How to Deactivate Your Instagram Account: A Step-by-Step Guide

Are you looking to take a break from the hustle and bustle of Instagram? Do you want to protect your privacy by temporarily deactivating your account? You’ve come to the right place! In this article, we will guide you through the process of deactivating your Instagram account effortlessly. So, let’s jump right in and discover how to deactivate your account on Instagram.

How to Deactivate Your Account IG: Step-by-Step Guide

Deactivating your Instagram account is a simple process that allows you to take a much-needed break from the platform. Follow these step-by-step instructions to understand how to deactivate account IG:

Step 1: Preparation

Before you bid adieu to Instagram, it’s essential to ensure you have a backup of your data, just in case you change your mind or want to reactivate your account in the future. Here’s what you need to do:

  1. Open the Instagram app on your device.
  2. Navigate to your profile page by tapping on the profile icon (located at the bottom right corner).
  3. Tap on the three horizontal lines at the top-right corner of your profile page to access the menu.
  4. Select “Settings” from the menu options.
  5. Scroll down to find the “Privacy and Security” section.

Step 2: Downloading Your Instagram Data

Instagram allows its users to download a copy of their data before deactivating their account. By doing so, you can keep precious memories and moments stored on the platform. Here’s how to download your Instagram data:

  1. Under the “Data and History” section, select “Data Download.”
  2. Enter your email address and click “Next.”
  3. Verify your identity.
  4. Tap on “Request Download.”

Step 3: Deactivating Your Instagram Account

Now that you have your data secured, it’s time to deactivate your Instagram account. Follow these simple steps:

  1. Open the Instagram website on your preferred browser.
  2. Log in using your account credentials.
  3. Click on your profile picture, located at the top-right corner of the screen.
  4. Click on “Settings” from the dropdown menu.
  5. Select “Privacy and Security.”
  6. Scroll down and tap on “Edit Settings.”
  7. Continue scrolling until you find “Disable Account” and click on it.
  8. Choose one of the reasons for deactivating your account from the dropdown menu.
  9. Re-enter your Instagram password when prompted.
  10. Finally, click on “Temporarily Disable Account.”

Congratulations! Your Instagram account is now deactivated. You can breathe a sigh of relief.


Q1. Can I reactivate my deactivated Instagram account?
A1. Absolutely! You can reactivate your Instagram account anytime by simply logging back in using your previous credentials.

Q2. Will my content and data be deleted permanently after deactivating my Instagram account?
A2. No, deactivating your account does not result in the permanent deletion of your content and data. It is safely stored and will be available once you reactivate your account.

Q3. Can others see my profile while my account is deactivated?
A3. No, when you deactivate your Instagram account, your profile becomes invisible to others on the platform.


Taking a break from the social media whirlwind can be a refreshing experience, and deactivating your Instagram account is a simple way to achieve that. We hope that this step-by-step guide on how to deactivate your account on Instagram has provided you with all the information you need. Remember, taking care of your mental health and privacy is essential, so don’t hesitate to take that much-needed break!

So, if you ever feel overwhelmed, don’t forget that you can always deactivate your account on Instagram and come back recharged.



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